Life in the city often feels fast, noisy and crowded. Still there is some nature waiting to be found behind the skyscrapers and busy streets. From quiet green spaces to creative urban gardens, there are plenty of ways to slow down and reconnect with the outdoors without leaving town. Here are some practical ways to enjoy nature in the city.
Explore local parks and green spaces
City parks are more than just places with a lot of grass, they are mini escapes from urban chaos. A 2021 study from the University of Exeter showed that spending just two hours a week in green spaces improves overall well being and lowers the stress levels of humans. Whether it is Central Park in New York, Vondelpark in Amsterdam or a smaller neighborhood square it makes you go to spot for some fresh air in the busy city.
Urban hiking
Many cities have hidden trails where you can hike beautifully. In Los Angeles the Griffith Park trails overlook the entire city with a breathtaking view. Walking those trails combines exercise with discovery which gives you a new perspective on your city.
Start a balcony garden
Even without a backyard you can grow herbs ad flowers. Urban gardening has been linked to reduced anxiety and better nutrition. Imagine sipping fresh mint tea which you made by yourself, it is a small but meaningful way to bring nature in to daily life.
Visit botanical gardens
Almost every city has one botanical garden. Those gardens are not just beautiful but they are living museums of plants from around the world. Experts say that surrounding yourself with biodiversity increases mindfulness and creativity plus many gardens host event that make each visit unique.
Dine outdoors
Instead of rushing through meals indoors or fancy indoors restaurants take you lunch to a park bench or rooftop terrace. Eating outside not only boosts mood but also strengthens your connection to the rhythms of the day. Restaurants with outdoor seating are also great places to enjoy city greenery.
Join a community garden
Community gardens are social and they give you the chance to grow food, meet like minded neighbors and spend time with mother nature earth. Research shows that working with soil releases microbes that boost serotonin which is nature’s own antidepressant.
Attend outdoor fitness or yoga classes
Cities are increasingly offering outdoor group workouts from yoga classes in the park to bootcamps on the waterfront. Exercising outside not only keeps you fit but also enhances vitamin D and lowers the stress levels. It is a double win, you get a better physical health and nature therapy at the same time.
Slow down and notice the details
Sometimes enjoying nature in the city does not require a destination at all. It is all about noticing the tree growing between buildings, the windflowers sprouting through the sidewalk sides or the sound of rain on your window.
Final thoughts
City living does not have to mean disconnecting from nature. You can always get some nature in to your busy city life by balcony gardens, community gardens and for example by just taking a slow walk though the city gardens.
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