The fitness debate: Cardio versus weights If you have ever walked in to a gym you have probably...
Author - Michael McKinsey
How to Reduce Stress with Small Daily Habits
Stress might feel like it is just part of the modern life but it does not have to control you...
How to Build a Running Schedule Without Getting Injured
Running is one of the simplest and most effective ways to stay fit. You do not need any expensive...
Daily Nutrition for Active People: Balancing Carbs, Protein, and...
Staying active takes energy and energy comes from sources like food and liquid. It is not about...
Marathon Nutrition: What to Eat Before and During the Race
Running a marathon is as much about your mindset and training as it is about the fuel you give to...
10 Quick Stretches to Wake Up Your Body in the Morning
Morning can be very though. The alarm rings and your eyes feel very heavy, your body wants to sleep...
How Spending Time Near Water Calms Your Mind and Body
There is a reason that so many people feel an instant sense of relief when they walk over the beach...
10 Ways to Enjoy Nature in the City
Life in the city often feels fast, noisy and crowded. Still there is some nature waiting to be...
6 Simple Tips to Get a Stronger Body Without the Gym
Getting stronger does not always mean spending hours in the gym. In fact some of the most effective...
7 Ways to Bring Nature Into Your Home
Our homes are where we recharge, relax and spend most of our time. Modern living often keeps us...
You must be logged in to post a comment.