Let’s be honest. Walking gets overlooked. It is not trendy like CrossFit and it does not sound...
Author - Michael McKinsey
Important Reasons Why Gardening Is Good for Your Mental Health
Gardening may look like a simple hobby, but it carries a surprising amount of healing power. Beyond...
Natural Dopamine: How to Boost Motivation and Happiness Without...
If you have ever felt stuck and unmotivated you are not alone. Our brains rely on dopamine which is...
Everyday Chores That Burn Calories and Count as a Workout
Most people imagine exercise as hours at the gym, but the good news is that you do not always need...
Why Forest Walks Improve Your Mental Health and Focus
A walk through the forest does something most modern environments cannot. It slows you down without...
Why Combining Running and Strength Training Is the Key to Better...
The fitness debate: cardio versus weights If you have ever walked into a gym, you have probably...
How to Reduce Stress with Small Daily Habits
Stress might feel like it is just part of the modern life, but it does not have to control you...
How to Build a Running Schedule Without Getting Injured
Running is one of the simplest and most effective ways to stay fit. You do not need any expensive...
Daily Nutrition for Active People: Balancing Carbs, Protein, and...
Staying active takes energy, and energy comes from sources like food and liquid. It is not about...
Marathon Nutrition: What to Eat Before and During the Race
Running a marathon is as much about your mindset and training as it is about the fuel you give your...
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